Sleepy U System – How To Get Better Quality Sleep
With all the problems, stress and other different factors that affects our day to day existence, it is no wonder that getting sufficient sleep is next to impossible. Instead of falling asleep, individuals tend to lie down in bed at night, tossing and turning, thinking about their jobs, financial situations and other things or circumstances that further stimulate their minds. What’s worse is when they do finally fell asleep, it’s hard for them to stay sleeping. Listed here are the common questions and answers about how to get better quality sleep that you may find helpful in your sleeping problem.
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Is watching TV or using computers effective in falling asleep much faster?
The answer to this question is a big no. On the contrary, curling up in front of the TV or using your computer just before you go to bed will only keep your mind stimulated. People have the common belief that these activities just prior to bedtime will help in relaxing their mind, as mentioned, the only thing it does is to contribute to the problem. So if it’s your bedtime, turn off your TV, shut down your computers and just go straight to bed.
What is the best lighting condition that will induce sleep?
Dark or dimmed lit rooms are great on how to get better quality sleep. This way, it will simulate the atmosphere of the night and will not disrupt your internal clock.
Is it okay to have a cup of tea just before bedtime?
Chamomile and valeria are two of the most effective herbal teas that will relax your mind and body. Also, if you prefer to drink anything before you go to bed make sure that it is caffeine free.
Hopefully, these questions and answers with regards to how to get better quality sleep have helped you in some way in solving your problem.